Weightlifting: The last step in training for a Spartan Sprint Race is to weight train by doing deadlifts and squats with proper form and technique. Start with 10 reps per set, 3 sets, and take 2 minutes of rest between each workout. You will need access to free weights or a barbell along with a squat rack, bench, and pull-up bar.
Spartans, meet Vernon Peak - New Jersey's largest ski mountain and crown jewel of this race's venue, Mountain Creek Resort.With 1,040 feet of vertical, and a summit elevation of 1,480 feet, this course will shoot you up and back down the slopes and is one of Spartan's toughest mountain courses.
Rucking is a low-intensity exercise in which you add weight to a backpack while walking or hiking. This is a good way to prepare for the hiking portions of the race. A 5-mile training ruck would be a great way to prepare for a 3 to 4-mile Spartan Race and a 10-mile ruck would be a great way to train for an 8 to 10-mile Spartan Race.
This is a perfect race for first-timers with its low elevation gain, and a great speed test for more seasoned racers. Plus, the Jacksonville Sprint is home to the first Age Group National Series race of the 2023 season. Race against some of the top Age Group athletes and earn points based on your finishing position.
Supporting Sponsors. Technical trails and desert heat, this Vegas Spartan obstacle course will give you a run for your money. Don't put it off. Set A Date and Commit to your 2023 goals. The 2023 Las Vegas Obstacle Course Race will be one you won't want to miss!
Plan a route around your yard, down your street, through varied terrain. Grab your weight, hold it in tight to your chest, engage your core and get going. PRO TIP: Try the Bear Hug technique. Hold the bucket (or weight) high against your chest with your arms wrapped around it as one hand grasps the opposite wrist.
For this week's Multi-rig tutorial we've got two videos for you watch. First is an overview of the obstacles as a whole. Familiarity is crucial. Don't be surprised by the strange combinations of grips that you will face—be prepared. Overview of Obstacle Rings, bars, balls on rope. These are three key handholds you will be dealing with. Pick a lane - There are different height considerations buy more. save up to 20%. Streamline team registration & guarantee your start time. Select 4 or more tickets for the same event and your discount will be automatically applied at checkout. Buy 4-6 tickets and save 10%. Buy 7-9 tickets and save 15%. Buy 10+ tickets and save 20%.
San Jose Spartan Trifecta Event Weekend. Paicines Ranch, 13388 Airline Hwy, Paicines, CA. CHALLENGE A FRIEND. Aug 27.
